An Artful Path to Mindfulness

Autori

• Janet Slom

Parametri

• Stile di vita sano

Maggiori informazioni sul libro

Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.

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Lingua: Inglese

Pubblicato: 2020

(In brossura)