Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life

Autori

• Carrie M. Wrigley

Parametri

• 444 pagine
• 16 ore di lettura

• Motivazione e auto-aiuto
• Salute mentale

Maggiori informazioni sul libro

Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about. It is a strategy manual - not just to HEAL depression, but to PREVENT it in the first place.

Lingua: Inglese

Pubblicato: 2019

(In brossura)