365 Ways to Boost Your Metabolism

Autori

• Rachel Laferriere

Parametri

• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Helping you set your metabolism afire, this title offers 365 tips into your daily lifestyle, including: jump rope five minutes a day; have a pomegranate for lunch; replace your three squares a day with grazing; drink green tea; eat every two hours; develop a taste for chili peppers; and, weight train three times a week.

Per saperne di più

Lingua: Inglese

Pubblicato: 2009

(In brossura)