Healing the Heart and Mind with Mindfulness

Ancient Path, Present Moment

Autori

• Malcolm Huxter

Parametri

• 224 pagine
• 8 ore di lettura

• Esoterismo e religione
• Scienze sociali

Maggiori informazioni sul libro

Focusing on mindfulness, this book offers practical strategies to effectively manage stress, anxiety, and depression. It emphasizes the cultivation of psychological well-being, providing readers with tools to enhance their mental health and resilience. Through various techniques, it guides individuals toward a more balanced and fulfilling life.

Lingua: Inglese

Pubblicato: 2016

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