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Emphasizing the journey to self-discovery and body positivity, this book encourages readers to connect with their inner selves and embrace healthier lifestyles. It offers practical advice, motivational insights, and strategies for overcoming negative body image, fostering a positive relationship with food and exercise. Through personal anecdotes and expert guidance, readers are inspired to listen to their bodies, prioritize well-being, and cultivate a mindset that celebrates their unique beauty and health.
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Your Inner Skinny, Joy Bauer
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- Pubblicato
- 2009
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