The Official Anti-Aging Revolution, Fourth Ed.

Stop the Clock: Time Is on Your Side for a Younger, Stronger, Happier You

Autori

• Ronald Klatz
• Robert Goldman

Parametri

Pagine

656pagine

Tempo di lettura

23ore

• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on health and longevity, this book provides practical strategies for reducing body fat while promoting a healthier lifestyle. It emphasizes the importance of nutrition, exercise, and mental well-being, guiding readers toward making sustainable changes. The approach combines scientific insights with actionable tips, aiming to enhance overall quality of life and longevity. Readers will discover methods to boost energy levels, improve mood, and achieve a balanced, fulfilling life.

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Lingua: Inglese

Pubblicato: 2007

(In brossura)