3 Months to Your First 5k

Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day

Autori

• Dave Kuehls

Parametri

• 144 pagine
• 6 ore di lettura

• Sport

Maggiori informazioni sul libro

Offering essential guidance for beginners, this book provides practical advice and instruction to help newcomers to running build their skills and confidence. The author draws on expertise to inspire and equip readers to embark on their journey toward becoming accomplished runners.

Lingua: Inglese

Pubblicato: 2007

(In brossura)