Cognitive Behavioral Therapy Course Made Simple

Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and Retrain Your Brain through Effective Psychotherapy

Autori

• Daniel Wallaces

Parametri

• 162 pagine
• 6 ore di lettura

• Psicologia

Maggiori informazioni sul libro

This book offers practical strategies for managing intrusive thoughts and anxiety, helping readers reclaim their present and find happiness. It presents accessible, trainable steps designed to empower individuals in overcoming mental hurdles and improving their overall well-being. With a focus on actionable techniques, it aims to guide readers toward a more fulfilling and anxiety-free life.

Lingua: Inglese

Pubblicato: 2019

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