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Drawing from thirty years of gestalt therapy experience, this self-help book offers a transformative approach to personal growth. It focuses on understanding and altering the mental maps that shape our lives, revealing how they can both protect and hinder us. Readers will discover techniques to reframe their past, leading to a more empowering present and future. The author also explores seven misunderstood emotions and their potential for enhancing life quality, alongside methods to activate the brain's reticular activating system for achieving goals efficiently.
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The Ultimate Edge, Tina Thomas
- Lingua
- Pubblicato
- 2014
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- (In brossura)
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