Your Perfectly Pampered Menopause

Health, Beauty, and Lifestyle Advice for the Best Years of Your Life

Autori

• Colette Bouchez

Parametri

Pagine

386pagine

Tempo di lettura

14ore

• Salute & Medicina

Maggiori informazioni sul libro

This health guide offers an engaging approach to maintaining well-being during midlife without the need for prescriptions. It emphasizes practical tips and strategies for achieving a vibrant lifestyle, focusing on nutrition, exercise, and mental wellness. The book combines humor and expert advice to empower readers to take charge of their health and enjoy this transformative stage of life.

Per saperne di più

Lingua: Inglese

Pubblicato: 2005

(In brossura)