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Focusing on the rising global issues of obesity and lifestyle diseases, this guide emphasizes the crucial role of diet in health. Tailored to Indian dietary habits, it offers practical advice for healthy eating without sacrificing flavor. Author Ravi Mantha, a health guru and foodie, promotes a fiber-rich diet inspired by the baby elephant's eating habits. His straightforward recommendations encourage readers to enjoy food while making healthier choices, aiming to improve overall well-being and facilitate weight loss.
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The Baby Elephant Diet, Ravi Mantha
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- 2015
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