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Exploring the science behind habit formation, this guide offers practical strategies to harness brainpower for personal growth. Drawing from neuroscience, psychology, and behavioral science, it presents techniques to rewire neural pathways and establish effective routines while breaking detrimental behaviors. Each chapter features actionable insights and real-world examples aimed at inspiring lasting transformation. Ideal for those looking to boost productivity, improve health, or enhance well-being, this book empowers readers to cultivate habits that drive success.
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Hack Your Habits: Win with Brainpower, Shobha Srinivasan Chopra
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- 2024
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