Self-Compassion Workbook for Teens

Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are [Standard Large Print 16 Pt Edition]

Autori

• Karen Bluth

Parametri

Pagine

224pagine

Tempo di lettura

8ore

• Narrativa
• Young Adult

Maggiori informazioni sul libro

Focusing on the challenges of self-criticism faced by teenagers, this workbook provides practical tools rooted in mindfulness and self-compassion. It aims to help teens combat negative self-judgment, foster compassion for themselves and others, and ultimately embrace their true identities.

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Lingua: Inglese

Pubblicato: 2018

(In brossura)