Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss

Autori

• Bob Harper
• Greg Critser

Parametri

Pagine

240pagine

Tempo di lettura

9ore

• Cibo
• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Promising significant weight loss in a short period, this bestselling guide offers a structured plan to shed up to 20 pounds in just 21 days. It combines dietary strategies with practical tips, aiming to transform health and wellness through effective lifestyle changes. The program emphasizes achievable goals and sustainable habits, making it accessible for anyone looking to improve their fitness and dietary choices.

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Lingua: Inglese

Pubblicato: 2013

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