The Dialectical Behavior Therapy Skills Workbook for PTSD

Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (16pt Large Print Edition)

Autori

• Kirby Reutter

Parametri

Pagine

444pagine

Tempo di lettura

16ore

• Motivazione e auto-aiuto
• Psicologia
• Psicoterapia
• Salute mentale

Maggiori informazioni sul libro

Grounded in dialectical behavior therapy (DBT), this workbook provides pragmatic skills to help individuals with post-traumatic stress disorder (PTSD) manage symptoms like anxiety, flashbacks, and depression. It offers practical interventions that can be utilized independently or alongside traditional therapy, aiming to empower readers to achieve lasting relief from trauma.

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Lingua: Inglese

Pubblicato: 2020

(In brossura)