Overcoming Worry

A Self-help Guide Using Cognitive Bahvioural Techniques (16pt Large Print Edition)

Autori

• Kevin Meares
• Mark Freeston

Parametri

Pagine

758pagine

Tempo di lettura

27ore

• Motivazione e auto-aiuto
• Psicologia
• Psicoterapia
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

The book addresses Generalised Anxiety Disorder, affecting up to 44 in every 1000 adults, highlighting its debilitating nature beyond typical worrying. Expert clinicians Kevin Meares and Mark Freeston utilize established CBT techniques to guide readers in understanding that their tendency to worry is the core issue, rather than the problems themselves. Through a user-friendly, step-by-step approach, it teaches readers to recognize triggers of their anxiety and develop effective coping strategies.

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Lingua: Inglese

Pubblicato: 2012

(In brossura)