Rehab Science

The Complete Guide to Overcoming Pain, Healing from Injury, and Increasing Mobility

Autori

• Tom Walters
• Glen Cordoza

Parametri

Pagine

496pagine

Tempo di lettura

18ore

• Motivazione e auto-aiuto
• Saggistica
• Scienza

Maggiori informazioni sul libro

Focusing on pain relief and injury rehabilitation, this guide offers practical strategies to enhance movement and overall physical well-being. It emphasizes personalized approaches to alleviate discomfort, improve mobility, and promote recovery. With expert insights and actionable techniques, readers will learn how to effectively manage their physical challenges and achieve a healthier, more active lifestyle.

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Lingua: Inglese

Pubblicato: 2023

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