The End of Craving: Recovering the Lost Wisdom of Eating Well

Autori

• Mark Schatzker

Parametri

Pagine

500pagine

Tempo di lettura

18ore

• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina
• Scienza

Maggiori informazioni sul libro

For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become. Why?

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Lingua: Inglese

Pubblicato: 2022

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