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Parametri
- 160pagine
- 6 ore di lettura
Maggiori informazioni sul libro
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Acquisto del libro
Fit to Surf, Snyder Rocky
- Lingua
- Pubblicato
- 2003
- product-detail.submit-box.info.binding
- (In brossura),
- Condizioni del libro
- In buone condizioni
- Prezzo
- 4,39 €
Metodi di pagamento
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- Titolo
- Fit to Surf
- Lingua
- Inglese
- Autori
- Snyder Rocky
- Pubblicato
- 2003
- Formato
- In brossura
- Pagine
- 160
- ISBN10
- 0071419535
- ISBN13
- 9780071419536
- Serie
- Tag
- Saggistica, Auto-aiuto, Medicina, Sport & Attività all'aperto, Stile di vita sano, Fitness & Allenamento, Fitness
- Valutazione
- 3,55 su 5
- Descrizione
- Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.