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"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Back cover
Acquisto del libro
Science of Strength Training, Austin Current
- Lingua
- Pubblicato
- 2021
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- (In brossura)
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Metodi di pagamento
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- Titolo
- Science of Strength Training
- Lingua
- Inglese
- Autori
- Austin Current
- Editore
- Penguin Random House
- Pubblicato
- 2021
- Formato
- In brossura
- Pagine
- 224
- ISBN10
- 0241389453
- ISBN13
- 9780241389454
- Serie
- Descrizione
- "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Back cover