Questo è quello che aggiungi al carrello
Maggiori informazioni sul libro
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Back cover
Acquisto del libro
Science of Strength Training, Austin Current
- Lingua
- Pubblicato
- 2021
- Rilegatura
- (In brossura),
- Condizioni del libro
- In ottime condizioni
- Prezzo
- 18,49 €
Metodi di pagamento
Ancora nessuna valutazione.
- Titolo
- Science of Strength Training
- Lingua
- Inglese
- Autori
- Austin Current
- Editore
- Penguin Random House
- Pubblicato
- 2021
- Formato
- In brossura
- Pagine
- 224
- ISBN10
- 0241389453
- ISBN13
- 9780241389454
- Serie
- Descrizione
- "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Back cover