Fit for Your Shape

Autori

• Matt Roberts

Parametri

• 160 pagine
• 6 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Which body shape are you? Match your fitness routine to your body shape and you'll burn fat, build muscle without bulk and get the lean, sexy body you always wanted. Detailed body profiles define the characteristics of your shape Smart workout goals identify what you can do to change it Six home and gym programmes help you achieve the desired result

Lingua: Inglese

Pubblicato: 2003

(In brossura)