Shrink Yourself

Autori

• Roger Gould

Parametri

• Auto-aiuto
• Crescita personale
• Saggistica
• Salute & Medicina
• Temi psicologici

Maggiori informazioni sul libro

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Lingua: Inglese

Pubblicato: 2007

(Copertina rigida)