Big Fat Lies

Autori

• Glenn Alan Gaesser

Parametri

• 320 pagine
• 12 ore di lettura

• Femminismo
• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet — not your weight — that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a “20/20 program” for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. “Challenges the common beliefs that ‘thin is best’ and ‘weight loss improves health.’ ” — Pat Lyons, author of Great Shape

Lingua: Inglese

Pubblicato: 2002

(In brossura)