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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
Acquisto del libro
The Mindful Workplace, Michael Chaskalson
- Lingua
- Pubblicato
- 2012
- product-detail.submit-box.info.binding
- (In brossura)
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- Titolo
- The Mindful Workplace
- Lingua
- Inglese
- Autori
- Michael Chaskalson
- Editore
- Wiley, J
- Pubblicato
- 2012
- Formato
- In brossura
- ISBN10
- 0470661593
- ISBN13
- 9780470661598
- Serie
- Tag
- Saggistica
- Valutazione
- 3,9 su 5
- Descrizione
- This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer