The New Science of Breath

Autori

• Stephen B. Elliott

Parametri

• 160 pagine
• 6 ore di lettura

• Medicina
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

This exciting approach to health enhancement is based on the premise that while at rest the adult cardiopulmonary system, inclusive of autonomic nervous system aspects, resonates at a specific frequency. When the breathing frequency is consciously aligned with this "reference rhythm" with appropriate depth, it results in optimal autonomic nervous system balance.

Lingua: Inglese

Pubblicato: 2005

(In brossura)