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This is a six-week exercise programme that is designed to shape and strengthen the lower body. The exercises require no special equipment and are based on an exercise programme for ballerinas. The exercises are non-aerobic and highly concentrated.
Acquisto del libro
World Class Legs, Felix Schmitt, Cynthia Tivers
- Lingua
- Pubblicato
- 1994
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- Titolo
- World Class Legs
- Lingua
- Inglese
- Autori
- Felix Schmitt, Cynthia Tivers
- Editore
- Bloomsbury Publishing PLC
- Pubblicato
- 1994
- Formato
- In brossura
- Pagine
- 192
- ISBN10
- 0747517274
- ISBN13
- 9780747517276
- Serie
- Valutazione
- 3,75 su 5
- Descrizione
- This is a six-week exercise programme that is designed to shape and strengthen the lower body. The exercises require no special equipment and are based on an exercise programme for ballerinas. The exercises are non-aerobic and highly concentrated.