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Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
Acquisto del libro
Walking for Fitness, Nina Barough
- Lingua
- Pubblicato
- 2011
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- (In brossura)
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- Titolo
- Walking for Fitness
- Lingua
- Inglese
- Autori
- Nina Barough
- Editore
- Dorling Kindersley
- Pubblicato
- 2011
- Formato
- In brossura
- Pagine
- 160
- ISBN10
- 1405366397
- ISBN13
- 9781405366397
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Salute, Sport & Attività all'aperto, Stile di vita sano, Fitness & Allenamento, Fitness
- Valutazione
- 3,55 su 5
- Descrizione
- Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.