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Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
Acquisto del libro
Meditation Express, Michael Suib, Nancy L. Butler-Ross
- Lingua
- Pubblicato
- 2001
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- (In brossura)
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- Titolo
- Meditation Express
- Lingua
- Inglese
- Autori
- Michael Suib, Nancy L. Butler-Ross
- Editore
- McGraw-Hill Education
- Pubblicato
- 2001
- Formato
- In brossura
- Pagine
- 208
- ISBN10
- 0809297744
- ISBN13
- 9780809297740
- Serie
- Valutazione
- 3,4 su 5
- Descrizione
- Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.