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Power-up Pilates

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  • 256pagine
  • 9 ore di lettura

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Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.

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Power-up Pilates, Steve Shipside

Lingua
Pubblicato
2004
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Titolo
Power-up Pilates
Lingua
Inglese
Pubblicato
2004
Formato
In brossura
Pagine
256
ISBN10
1904902049
ISBN13
9781904902041
Serie
Tag
Saggistica, Auto-aiuto, Medicina, Stile di vita sano, Fitness & Allenamento
Valutazione
3,75 su 5
Descrizione
Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recouperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.