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A new approach to improving quality of life through your most accessible resource: your breath.Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions."Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
Acquisto del libro
The Breathing Book, Donna Farhi
- Lingua
- Pubblicato
- 1996
- product-detail.submit-box.info.binding
- (In brossura)
Metodi di pagamento
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- Titolo
- The Breathing Book
- Lingua
- Inglese
- Autori
- Donna Farhi
- Editore
- Henry Holt
- Pubblicato
- 1996
- Formato
- In brossura
- ISBN10
- 0805042970
- ISBN13
- 9780805042979
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Temi psicologici, Manuali e guide, Spiritualità e Religione, Scienza, Salute
- Valutazione
- 4,15 su 5
- Descrizione
- A new approach to improving quality of life through your most accessible resource: your breath.Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions."Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal