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This fitness guide is the core text for women looking to develop a workout routine and get rid of any extra pounds. Featuring workouts for the whole body this guide gives readers the opportunity to experiment with different routines and form a fitness regime which best suits their physical needs. Specifically written to suit the female body and help advanced fitness fanatics shape up and develop muscle tone, this Magbook is a must-have for any woman who wants to get into shape. Plus, there is a dedicated section on post-natal workouts.
Acquisto del libro
Total Body Plan, Lucy Wyndham-Read
- Lingua
- Pubblicato
- 2014
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- (In brossura)
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- Titolo
- Total Body Plan
- Lingua
- Inglese
- Autori
- Lucy Wyndham-Read
- Editore
- Dennis Publishing
- Pubblicato
- 2014
- Formato
- In brossura
- ISBN10
- 1781062919
- ISBN13
- 9781781062913
- Serie
- Descrizione
- This fitness guide is the core text for women looking to develop a workout routine and get rid of any extra pounds. Featuring workouts for the whole body this guide gives readers the opportunity to experiment with different routines and form a fitness regime which best suits their physical needs. Specifically written to suit the female body and help advanced fitness fanatics shape up and develop muscle tone, this Magbook is a must-have for any woman who wants to get into shape. Plus, there is a dedicated section on post-natal workouts.