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Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different
Acquisto del libro
Stretch Plan, Chrissie Gallagher Mundy
- Lingua
- Pubblicato
- 2003
- product-detail.submit-box.info.binding
- (In brossura)
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Metodi di pagamento
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- Titolo
- Stretch Plan
- Lingua
- Inglese
- Autori
- Chrissie Gallagher Mundy
- Editore
- Firefly Books
- Pubblicato
- 2003
- Formato
- In brossura
- ISBN10
- 1552977900
- ISBN13
- 9781552977903
- Serie
- Tag
- Saggistica, Auto-aiuto, Medicina, Sport & Attività all'aperto, Stile di vita sano, Fitness & Allenamento, Fitness
- Valutazione
- 2,8 su 5
- Descrizione
- Stretches for better health, flexibility and performance Stretching improves posture, body image and athletic performance. Stretch Plan features a variety of stretches that promote relaxation, reduce stress and relieve pain. The book explains how to develop your personal stretch program. Step-by-step instructions show a variety of stretches you can do on your own and with a partner. There are different stretches for different