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Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
Acquisto del libro
The Intrusive Thoughts Toolkit, Jon Hershfield
- Lingua
- Pubblicato
- 2022
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- (In brossura)
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- Titolo
- The Intrusive Thoughts Toolkit
- Lingua
- Inglese
- Autori
- Jon Hershfield
- Editore
- New Harbinger Publications
- Pubblicato
- 2022
- Formato
- In brossura
- Pagine
- 128
- ISBN10
- 1648481396
- ISBN13
- 9781648481390
- Serie
- Tag
- Saggistica, Auto-aiuto
- Valutazione
- 3,85 su 5
- Descrizione
- Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.