Il libro è attualmente esaurito
Parametri
Maggiori informazioni sul libro
Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.
Acquisto del libro
The Traumatic Stress Recovery Workbook, Jennifer Sweeton
- Lingua
- Pubblicato
- 2022
- product-detail.submit-box.info.binding
- (In brossura)
Ti avviseremo via email non appena lo rintracceremo.
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Titolo
- The Traumatic Stress Recovery Workbook
- Lingua
- Inglese
- Autori
- Jennifer Sweeton
- Editore
- New Harbinger Publications
- Pubblicato
- 2022
- Formato
- In brossura
- ISBN10
- 1684038847
- ISBN13
- 9781684038848
- Serie
- Valutazione
- 4,1 su 5
- Descrizione
- Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.