Esaurito
Parametri
- 220pagine
- 8 ore di lettura
Maggiori informazioni sul libro
This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .
Acquisto del libro
Pilates for Every Body, Denise Austin
- Lingua
- Pubblicato
- 2003
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- (In brossura)
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- Titolo
- Pilates for Every Body
- Lingua
- Inglese
- Autori
- Denise Austin
- Editore
- Rodale
- Pubblicato
- 2003
- Formato
- In brossura
- Pagine
- 220
- ISBN10
- 1405006722
- ISBN13
- 9781405006729
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Sport & Attività all'aperto, Salute, Stile di vita sano, Educazione, istruzione, Fitness & Allenamento, Fitness
- Descrizione
- This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints .