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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
Acquisto del libro
The Little Book of Self-care, Suzy Reading
- Lingua
- Pubblicato
- 2019
- product-detail.submit-box.info.binding
- (In brossura)
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- Titolo
- The Little Book of Self-care
- Lingua
- Inglese
- Autori
- Suzy Reading
- Editore
- Octopus Publishing Group
- Pubblicato
- 2019
- Formato
- In brossura
- Pagine
- 96
- ISBN10
- 1783253053
- ISBN13
- 9781783253050
- Serie
- Valutazione
- 4,45 su 5
- Descrizione
- Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid