The Little Book of Self-care

Autori

• Suzy Reading

Parametri

• Esoterismo e religione
• Salute & Medicina

Maggiori informazioni sul libro

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid

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Lingua: Inglese

Pubblicato: 2019

(In brossura)