The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Autori

• Alex Korb

Parametri

• 232 pagine
• 9 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute mentale
• Scienza

Maggiori informazioni sul libro

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.

Lingua: Inglese

Pubblicato: 2019

(In brossura)