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Swim for Life

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  • 144pagine
  • 6 ore di lettura

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Talks you through the four major swimming strokes and advises how to structure your workout to keep it varied and exciting. Greg recommends specific land exercises that will improve your stroke and gives plenty of motivational tips. The perfect guide for anyone who wants to use swimming as a way to lose weight or improve their fitness.

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Swim for Life, Greg Whyte

Lingua
Pubblicato
2010
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Titolo
Swim for Life
Lingua
Inglese
Pubblicato
2010
Formato
In brossura
Pagine
144
ISBN10
1856269019
ISBN13
9781856269018
Serie
Valutazione
2,9 su 5
Descrizione
Talks you through the four major swimming strokes and advises how to structure your workout to keep it varied and exciting. Greg recommends specific land exercises that will improve your stroke and gives plenty of motivational tips. The perfect guide for anyone who wants to use swimming as a way to lose weight or improve their fitness.