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"Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play."--WorldCat.
Acquisto del libro
Lonely Planet 101 Ways to Live Well, Victoria Joy
- Lingua
- Pubblicato
- 2016
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- (In brossura)
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Metodi di pagamento
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- Titolo
- Lonely Planet 101 Ways to Live Well
- Lingua
- Inglese
- Autori
- Victoria Joy
- Editore
- Lonely Planet Publications
- Pubblicato
- 2016
- Formato
- In brossura
- Pagine
- 143
- ISBN10
- 1786572125
- ISBN13
- 9781786572127
- Serie
- Valutazione
- 3,05 su 5
- Descrizione
- "Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play."--WorldCat.