Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

Autori

• Ruth Winter
• Vonda Wright

Parametri

• 363 pagine
• 13 ore di lettura

• Fitness
• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted 20 Minutes to Burn workouts, a 6-week total-body plan, and more.

Lingua: Inglese

Pubblicato: 2015

(In brossura)