Parametri
- 280pagine
- 10 ore di lettura
Maggiori informazioni sul libro
Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!
Acquisto del libro
Stretching & Flexibility, 2nd edition, Kit Laughlin
- Lingua
- Pubblicato
- 2014
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- (In brossura)
Metodi di pagamento
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