Parametri
- 128pagine
- 5 ore di lettura
Maggiori informazioni sul libro
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
Acquisto del libro
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning, Marina Aagaard
- Lingua
- Pubblicato
- 2013
- product-detail.submit-box.info.binding
- (In brossura)
Metodi di pagamento
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- Titolo
- BOSU FITNESS - Complete Cardio, Strength and Core Conditioning
- Lingua
- Inglese
- Autori
- Marina Aagaard
- Editore
- Aagaard
- Pubblicato
- 2013
- Formato
- In brossura
- Pagine
- 128
- ISBN10
- 8792693709
- ISBN13
- 9788792693709
- Serie
- Descrizione
- A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.