Serious Strength Training

Autori

• Tudor O. Bompa

Parametri

• 355 pagine
• 13 ore di lettura

• Fitness
• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.

Lingua: Inglese

Pubblicato: 2012

(In brossura)