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Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in exercise market. This book shows you how to tap the power of these revolutionary weights to reshape your whole body by employing stabilizing muscles rarely activated by standard gym dumbbells.
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The Ultimate Kettlebells Workbook, Dave Randolph
- Lingua
- Pubblicato
- 2011
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- (In brossura)
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