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Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.
Acquisto del libro
Developing Balanced Sensitivity, Alexander Berzin
- Lingua
- Pubblicato
- 1998
- Rilegatura
- (In brossura)
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- Titolo
- Developing Balanced Sensitivity
- Lingua
- Inglese
- Autori
- Alexander Berzin
- Editore
- Snow Lion
- Pubblicato
- 1998
- Formato
- In brossura
- ISBN10
- 1559390948
- ISBN13
- 9781559390941
- Serie
- Valutazione
- 4,35 su 5
- Descrizione
- Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.