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Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.
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Mind Over Mother, Anna Mathur
- Lingua
- Pubblicato
- 2020
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- (Copertina rigida)
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- Titolo
- Mind Over Mother
- Lingua
- Inglese
- Autori
- Anna Mathur
- Editore
- Piatkus
- Pubblicato
- 2020
- Formato
- Copertina rigida
- Pagine
- 272
- ISBN10
- 0349425426
- ISBN13
- 9780349425429
- Serie
- Valutazione
- 4,15 su 5
- Descrizione
- Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.