Mind Over Mother

Autori

• Anna Mathur

Parametri

• 272 pagine
• 10 ore di lettura

• Auto-aiuto
• Crescita personale
• Saggistica

Maggiori informazioni sul libro

Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In this book Anna Mathur, psychotherapist and mum of three, explains how to: Understand worry and anxiety, why it affects you and what to do about it; Make your mind a kinder, calmer, happier place to be; Transform your motherhood experience by addressing your thinking.

Lingua: Inglese

Pubblicato: 2020

(Copertina rigida)