The Ultimate Anxiety Toolkit

Autori

• Risa Williams

Parametri

• Motivazione e auto-aiuto
• Saggistica

Maggiori informazioni sul libro

If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.

Lingua: Inglese

Pubblicato: 2021

(In brossura)