Esaurito
Parametri
- 256pagine
- 9 ore di lettura
Maggiori informazioni sul libro
Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.
Acquisto del libro
Strength Training, Dorling Kindersley
- Lingua
- Pubblicato
- 2009
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- (In brossura)
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- Titolo
- Strength Training
- Lingua
- Inglese
- Autori
- Dorling Kindersley
- Editore
- Dorling Kindersley Ltd
- Pubblicato
- 2009
- Formato
- In brossura
- Pagine
- 256
- ISBN10
- 1405344377
- ISBN13
- 9781405344371
- Serie
- Tag
- Saggistica, Auto-aiuto, Medicina, Sport & Attività all'aperto, Stile di vita sano, Fitness & Allenamento, Fitness
- Valutazione
- 4,4 su 5
- Descrizione
- Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.