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This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: • Sakyong Mipham on shamatha, the practice of tranquillity • Larry Rosenberg on vipassana, the practice of clear seeing • Edward Espe Brown on zazen, the practice of freedom • Sharon Salzberg on metta, the practice of lovingkindness • Judith Lief on tonglen, the practice of transformation • Tulku Thondup on healing the body and mind through meditation • Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.
Acquisto del libro
Quiet Mind: A Beginner's Guide to Meditation, Sharon Salzberg
- Lingua
- Pubblicato
- 2008
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- (Copertina rigida)
Metodi di pagamento
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- Titolo
- Quiet Mind: A Beginner's Guide to Meditation
- Lingua
- Inglese
- Autori
- Sharon Salzberg
- Editore
- Shambhala
- Pubblicato
- 2008
- Formato
- Copertina rigida
- ISBN10
- 1590305973
- ISBN13
- 9781590305973
- Serie
- Tag
- Saggistica, Scienze sociali, Esoterismo e religione, Auto-aiuto, Temi religiosi, Tematica filosofica, Religione, Filosofia, Spiritualità e Religione, Yoga, Buddhismo, Zen
- Valutazione
- 3,8 su 5
- Descrizione
- This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: • Sakyong Mipham on shamatha, the practice of tranquillity • Larry Rosenberg on vipassana, the practice of clear seeing • Edward Espe Brown on zazen, the practice of freedom • Sharon Salzberg on metta, the practice of lovingkindness • Judith Lief on tonglen, the practice of transformation • Tulku Thondup on healing the body and mind through meditation • Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.