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Eric Zielinski, D.C., host of the Essential Oils Revolution summits, presents a comprehensive guide to mastering essential oils for enhanced health and well-being, offering numerous recipes and formulations aimed at restful sleep, reduced inflammation, and balanced hormones. Many individuals find it easier to rely on medication rather than addressing their health concerns, but Zielinski emphasizes the importance of prioritizing health through the transformative benefits of essential oils. These natural remedies can alleviate issues ranging from anxiety and depression to chronic inflammation. For beginners, Dr. Z provides essential information to kickstart their journey, including the top seven oils to have on hand and commonly used techniques. He outlines daily practices that incorporate essential oils, such as a five-minute devotional with frankincense and neroli for a productive day, and a bedtime routine using lavender for better sleep. Supported by extensive research, the guide includes blends that promote hormone balance, digestion, immunity, and more. With over 150 recipes tailored to various health needs, a dedicated section on women's health addresses PMS, fertility, pregnancy, candida, and menopause. Even seasoned users will find value in this thorough approach, enabling them to customize their essential oils practice for optimal results.
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The Healing Power of Essential Oils, Eric Zielinski
- Lingua
- Pubblicato
- 2018
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